Building muscle mass is almost always the goal in the gym, but it’s a lot harder than simply adding weight as you lift. Instead, it means running a bulking cycle that will help you build the lean muscle mass you need to look absolutely amazing. If you’re thinking of starting a bulking cycle, there are several things you need to know. First, a bulking cycle begins when you start building a caloric surplus in your body. That surplus helps your body hit a growth phase, which creates new tissue for your body. It’s essential, though, that the calorie surplus is controlled, as you want to keep fat gains to a minimum during this time. It’s also essential to avoid junk food, as it can make fat gains that you’d rather not include during this cycle. The next step is to lift heavier. The goal of bulking is to add muscle, and that doesn’t happen without heavier weights. Typically, it’s best to shoot for about twelve reps per set during a bulking cycle. It’s also best to base the workout around more compound movements and lifts. There are a variety of supplements that can help during a bulking cycle, as they can help to increase strength and help muscles recover more quickly than you might with out them. Typically supplements should be used for about ten to twelve weeks during a given bulking cycle, but it’s important to note that many cannot be used without a prescription, and if a bulking cycle is part of an upcoming competition, some can be detected in the body for weeks and months afterward. Bulking is absolutely essential if you’re going to get amazing muscle gains, as it simply can’t happen on its own. Pay close attention to what you consume and how much you lift, and you’re likely to see the gains you want most.