Placing higher on the competition circuit or simply looking great often demands the need for one key thing – losing those unwanted pounds. The key, though, is how to make that happen without losing any extra muscle. Is it actually possible to achieve both? Absolutely, but it can take some added work on your part.They key to burning fat isn’t dieting or buying into the hype around a variety of products. Instead, it’s paying attention to your macronutrient intake. Keeping enough protein in your body is absolutely essential for better muscle gains. Without it, you could be looking at lost muscle, and that’s the last thing you want, especially after a bulking cycle. Adding healthy fats is important, too, as you’ll need those when you’re in the gym to provide you with a bit more energy and to help balance your body’s natural hormones. Additionally, you’ll want to keep complex carbs as part of your diet, as they can help create greater fat loss.You’ll need at least sixteen weeks to reach your goal, and during that time, you’ll want to hit the gym pretty hard. Cardio is likely to help you accelerate the weight loss process, so be sure to hit the treadmill, elliptical, or bike during this time to amp up your heart rate. Don’t ignore the weights, though, as hitting those on a regular basis will help you maintain and add to your muscle mass while you’re trying to lose the weight.It’s best to monitor your progress on a weekly basis so you can make any necessary adjustments to your eating or workout plan to help dump the added fat.There are also a number of supplement products that can help you get there, so look for the one that will help most with your next cutting cycle.